Sky Strike 3DPlayWomen’s health tools
Five new pages. Fertile window, Navy body fat, and Mifflin-St Jeor calories already live elsewhere on this site.
These pages are education for adults. Each one carries a medical disclaimer. The period tool adds cycle length to the first day of the last period and can keep start dates in this browser. Pregnancy weight gain uses the 2009 Institute of Medicine ranges, including the gaps the report left open for underweight twins and for triplets. The breastfeeding log stores time, side, and minutes in localStorage and does not score milk supply. Menopause age places a number in the ranges published by the National Institute on Aging and the Office on Women’s Health, and it does not forecast a personal age. Iron and water use the NIH RDA table and the Institute of Medicine total-water adequate intakes.
Medical disclaimer. Nothing here diagnoses, treats, or replaces your own clinician. Heavy bleeding, fainting, chest pain, a severe headache, or a baby who is hard to wake needs in-person care. Read the site disclaimer.
Next Period CalculatorAdd your cycle length to the first day of your last period. Save start dates in this browser and average the gap. Not contraception or a diagnosis.Pregnancy Weight GainCompare pregnancy weight gain with the 2009 Institute of Medicine ranges by pre-pregnancy BMI, for one baby or twins. Cites the guideline. Not a diet plan.Breastfeeding TrackerLog feed time, side, and minutes in this browser. See today’s total and the last side. localStorage only, with no account and no supply score.Menopause Age InfoPlace an age against published U.S. menopause ranges from NIH and the Office on Women’s Health. No personal prediction and no formula from a mother’s age.Iron and Water IntakeLook up the NIH iron RDA and upper limit, plus the Institute of Medicine total-water AI, by age, pregnancy, or lactation. Cites both sources.
Already on ViralScopeHub
Three tools from the original request were skipped so the site would not host a second copy. The weight-based water page was also left in place. The iron tool links to it and uses a different method.
Ovulation CalculatorFertile-window estimate from cycle length. Already on the site, so it is not copied here.Body Fat CalculatorU.S. Navy method. Already on the site.Calorie CalculatorMifflin-St Jeor BMR and activity calories. Already on the site.Water Intake CalculatorWeight, exercise, and heat. The new iron page uses the IOM life-stage AI instead.
